WELCOME TO OUR MEAL PLANS SECTION
MEAL PLANS CRAFTED FOR RESULTS
We'll guide you through the whole process
Our Meal Plans
Fuel Your Body. Sharpen Your Mind.
Training hard is just one piece of the puzzle. What you eat drives how you perform, how you feel, and how you look.
That’s why I create personalized nutrition plans based on your goals, lifestyle, and preferences.
✅ Muscle Gain / Fat Loss Strategies
✅ Easy-to-Follow Meal Plans
✅ Macronutrient Coaching
✅ No Fads, Just Real Food & Smart Habits
This isn’t about dieting — it’s about building a sustainable way of eating that powers your transformation for the long haul.
💪 LFWD Muscle-Up Plan | Macro-Built for Growth
At Limitless Fitness with Don, we don't guess — we calculate. The LFWD Muscle-Up Plan is a personalized, macro-calculated nutrition system designed to fuel lean muscle growth, optimize recovery, and elevate strength — without unnecessary bulk or bloating. Every gram is tailored to your body, your goals, and your performance.
Whether you're starting your muscle-building journey or pushing past a plateau, LFWD for One ensures you're dialed in with precision nutrition, structure, and support to grow leaner, stronger, and smarter — the Limitless way.
🔥 Fat Loss Diet Macro Calculated Plan
The Macro-Cut Plan is a targeted, macro-calculated fat loss system crafted to help you burn fat, maintain lean muscle, and fuel performance — without crash diets or confusion. Backed by the LFWD philosophy of sustainable transformation, this plan dials in your ideal macronutrient balance for real, trackable results.
Whether you're cutting for the first time or dialing in the final stage of your transformation, LFWD’s plan gives you the tools, structure, and support to unlock your leanest, strongest self — the LFWD way.
⚖️ LFWD Sports-Specific Nutrition | Fuel Your Performance
At Limitless Fitness with Don, we understand that athletes don’t just train — they perform. Our Sports-Specific Nutrition Plan is precision-built to meet the unique energy demands, recovery needs, and performance goals of your sport. Whether you're on the field, in the ring, on the court, or hitting the track, this plan delivers strategic fueling based on your training intensity, competition schedule, and positional demands.
Backed by real science and customized to your individual needs, LFWD's approach ensures you're not just eating — you're fueling for speed, strength, endurance, and performance.
🌿 LFWD Wellness Nutrition | Fuel for Life
Wellness starts from within — and at Limitless Fitness with Don, we make nutrition the foundation. The LFWD Wellness Nutrition Plan is designed to support your overall health, energy, mental clarity, digestion, and long-term vitality through balanced, sustainable eating. No fads, no extremes — just real, nourishing food built around your lifestyle.
Whether you're managing stress, improving sleep, enhancing gut health, or simply striving to feel your best every day, LFWD’s holistic approach helps you create a strong, resilient body and mind — for life, not just for looks.